RAGE PAGE: The Anger Journal

Some days you're not anxious — you're ANGRY. At your brain, at the dishes, at everybody breathing too loud. RAGE PAGE is where that goes.

This is your permission slip to be mad on paper: vent pages, rage scribbles, trigger maps, the rage scale, and cool-down tools that actually work — because "just breathe" never helped anybody mid-meltdown.

68 pages. No toxic positivity, no lectures. Just a place to put the fire so it stops burning you.

WHAT'S INSIDE:

- The Vent Vault — uncensored territory. Nobody reads it but you.

- Your personal trigger map + early warning signs in the body

- The anger-anxiety link (yes, they're cousins)

- Cool-down tools to practice BEFORE the meltdown, not during

- The weekly anger log — the highest-value page in the whole journal

- Crisis resources at the back, because safety first, always

You're allowed to be angry AND work on it at the same time. Those aren't opposites.

This journal is educational and supportive — not therapy, not medical advice. If your anger involves harming yourself or others, please reach out to a professional. In crisis: call or text 988 (US).