ZERO FUCKS GIVEN: The Anxiety War Manual

Book one taught you to survive. This is the war manual.

ZERO FUCKS GIVEN is the big brother of the FUCK U ANXIETY workbook — 146 pages of advanced, no-bullshit anxiety warfare. Harder exposure missions. A full 30-day do-it-scared bootcamp. Championship-level thought work. The relapse and re-entry protocol for when anxiety swings back. And a war room of trackers for every rep.

Plus a bonus: 24 badass stickers in the war manual's black-and-purple battle style — for your planner, your journal, your mirror, wherever you need the reminder.

WHAT'S INSIDE:

- War Briefing: the advanced mindset

- Advanced Exposure: 20 real-world missions + leveled drills

- Advanced Thought Work: championship rounds

- 30-Day Do-It-Scared Bootcamp: daily missions with checkboxes

- Relapse & Re-entry: the comeback protocol

- Advanced Domains: sleep warfare, reassurance detox, money anxiety + more

- The War Room: 16 trackers and worksheets

- Reset + Finish: the war manifesto

Made for GoodNotes, Notability, and Apple Books — or print it at home on US Letter. Fully hyperlinked throughout.

Not therapy, not medical advice. Just the next level. 💜